Aerobic + Step mania

i admit that i'm not the person who really likes sports... i'm a mess in most of them...to make it worse i don't like to jog... as exercise is very important i do feel that i been to lazy with my body.

what i like to do best is dancing (though my dance moves are very amateur...=p). so i start practicing dancing as my routine exercise every day. not only that i do aerobic, i also play step mania. i really have fun!! ^^

everybody knows what is aerobic. this is my present favourite one so far which i found in youtube:

the moves are very simple but very catchy...i just go with the song and enjoy it very much... XD

now, let me explain a bit about step mania. step mania is actually a dancing game where you play using a dance mat. so you need to move your legs according to the arrows in the screen. it is a very fun game with variety of song to be chosen from their online library.

ok i know the video clip above is a bit too much for a beginner like me...huhu... but not to worry, there are many levels of difficulty. i usually go with novice and easy..huhu...at least i'm sweating..
btw i only use soft foam mat and adapter to connect the mat with my lappy.
this is the link to the page if you wish to download, install and play step mania (it is FREE!! yeay!):
 http://www.stepmania.com/



p.s.: pray that i will continue this exercise routine so that i can say bye bye to my muffin top..ngeee XD

Apple Diet

have you ever feel guilty to your stomach that you ate too much and too many of unhealthy foods?

i heard about detoxification diet years before. the diet programme meant to help remove toxic build up because of us eating variety of foods and junks.

Mr. google then helped me to find some pages that helps to explain about apple diet. i found out that there are two types of apple diet.
1. eat nothing but only apples for 2 or 3 days.(eat apple every time when you are hungry)
2. eat good and healthy foods and eat an apple before every main meal for 3 days.

it also said that you can lose weight by doing this diet.

i tried once but i only managed to go for a day with the first type of apple diet (because of the temptation to eat other foods =p). but i can feel the result the next day... my stomach seems to be more relaxed and i no longer had constipation. so i may stick with this kind of diet (at least to have apple every day) as what they say 'an apple a day keeps the  doctor away' huhuhu ^^....

if you do want to do this apple diet then i recommended that you make some research in the net and see which way of dieting that suits you. there are also other detoxification diet that may interest you.

p.s.: trying to get rid of my muffin top...argghhh! but i heard about the afterburn excises that should help...