Apple Diet

have you ever feel guilty to your stomach that you ate too much and too many of unhealthy foods?

i heard about detoxification diet years before. the diet programme meant to help remove toxic build up because of us eating variety of foods and junks.

Mr. google then helped me to find some pages that helps to explain about apple diet. i found out that there are two types of apple diet.
1. eat nothing but only apples for 2 or 3 days.(eat apple every time when you are hungry)
2. eat good and healthy foods and eat an apple before every main meal for 3 days.

it also said that you can lose weight by doing this diet.

i tried once but i only managed to go for a day with the first type of apple diet (because of the temptation to eat other foods =p). but i can feel the result the next day... my stomach seems to be more relaxed and i no longer had constipation. so i may stick with this kind of diet (at least to have apple every day) as what they say 'an apple a day keeps the  doctor away' huhuhu ^^....

if you do want to do this apple diet then i recommended that you make some research in the net and see which way of dieting that suits you. there are also other detoxification diet that may interest you.

p.s.: trying to get rid of my muffin top...argghhh! but i heard about the afterburn excises that should help...